A news article in today's Times reports, "Sleep experts also recommend exercising, not eating dinner too late, having a before-bed routine, and cutting back on news and social media in the evening — good advice for anyone, especially these days."
How far to cut back? The article does not specify. Maybe the Times should make its website or mobile apps unavailable in the evenings.
This is the latest in a series of admissions from the Times that its own product can be bad for you. See the earlier post, Times Advises Readers How To Stop Reading It.